Tai Chi

Run by Age UK Berkshire. Tai Chi, which originates from Ancient China, is now practised by older people around the world.

It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Who to contact: info@ageukberkshire.org.uk or 0118 9594242

Where to go: Various days and locations

Website: www.ageukberksire.org.uk

Cost: First session is free, then £5 per session

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